Igihe kuri padel fata intambwe yambere mugihe cyo kwisubiraho

Reka tumenye uyumunsi uburyo butandukanye bwo kunoza kuri padel gusobanukirwa uburyo bwo gukina umupira wo kwirwanaho: gukoresha no kwibanda kuri reba.

Abitangira cyangwa abakinyi b'inararibonye kimwe, urasanga umwanya wawe hamwe no guhindura umupira kuva kuri baseline biragoye kuri wewe.Nubwo waba ukora cyane, ntabwo bikora.Twababwiye kwitegura kare, gufata igitutu, gutera intambwe kugirango mutere hafi yo kugaruka… Inama nyinshi zishobora kutagukwira.

Hariho tekinike itazwi cyane ariko ifite akamaro kanini haba mubana ndetse nabakuze ndetse nabashakisha imikorere.Ubu ni bwo buryo bwo gusubira inyuma.

Nta gusubiramo
Igitekerezo kiroroshye.Mugihe turi inyuma yumurongo, mukwirwanaho, tuzagerageza gutegereza kwisubiraho hasi kumupira wumupira duhanganye kugirango dusubize inyuma.Ibi bizadufasha gufata umwanya wo gusesengura inzira yumupira kugirango dutere intambwe yambere muburyo bwiza.

Byombi kumashoti yakinnye muburyo butaziguye no kurasa yakinwe hanze yidirishya, kuba dushyira ikirenge hasi mugihe cyo kwisubiraho bizadufasha kumva neza umukino cyane cyane kurushaho gutuza.

The timing at padel  take the first step at the moment of the rebound1

Kandi ku muvuduko mwinshi?
Iki nikibazo dushobora kwibaza ubwacu.Iyo umukino wihuta, ubu buhanga nabwo bukora?

Nibyo.Itandukaniro gusa nuko tuzagenda munzira, noneho mugihe cyo kwisubiraho tuzatera intambwe inyuma.

Ubu buhanga nibyiza kubimenya, cyane cyane mumashuri ya padelbekuko abanyeshuri bose batabyitwaramo kimwe kumabwiriza yatanzwe.Birashimishije cyane mubana kuko ubu buhanga butezimbere ubuhanga bwabo bwa psycho-moteri.Gusoma umupira, gufata, gucunga umuvuduko, gucunga no kugereranya.Gukoresha ubu buryo birashobora kunoza imyigire yigihe kizaza nka bandeja cyangwa isazi.Mubantu bakuze, intambwe-reba izagufasha kwibanda kukindi kintu kitari gufata racket, imyigaragambyo cyangwa aho ukinira, bishobora guteza imbere no / cyangwa gusobanukirwa umukino.

Na padel.Mbere yo gutangiza net, ugomba gusobanukirwa inzira, kugaruka no guhuza n'umuvuduko.Tekinike yo kwisubiraho irashobora rwose kugufasha muribi.Ntutindiganye kugerageza, nubwo waba umwigisha…


Igihe cyo kohereza: Werurwe-08-2022